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How to never get a sixpack

Your'e doing your exercises regularly, but you don't like the to have a body that shows it - especially the 6 muscles that hold your belly -sometimes calles sixpack- i have compiled a simple list and helpful tips to protect you from this awful destiny. 1. Pro-Tipp: Alcohol A little drink, once a week, is enough to make ...

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Weightloss Journey N°1 What motivates me?

  I know! That seems to be an easy question! Because I want to feel prettier, lighter, more attractive or,I want to be more active. But an important question is, what motivated you really? It seems to be weird for me to write about something like that, since I am a "your body, your rules" advocate. Loving your ...

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My Post-Workout Regime with MyProtein

A lot of women don't like the idea of supplements - e.g Proteinshakes and snacks. I can understand that there is an overwhelming range of products to pick from and you probably heard from a somebody's neighbors friend that it makes women gain weight and transforms you into the Hulk. That is -of course - so wrong - ...

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Raphaela’s GoodBalance Energybracelets Review

Hello lovely people! Today I am sharing my thoughts on GoodBalance, which is a swedish company that specializes on energetic jewelry. You probably heard about energy jewelry, since it's very popularright now. Some days ago a parcel from GoodBalance arrived at our daydreamfit office :) To give you a good overview, I ...

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My body at 20 years vs. 25 years

Only a few days are left until my 25-year old self turns 26. As you get older you notice that not only your mind and expectations change - your body and fitness level do too. Some changes are bigger than others, and today I've compiled a list of things that changes about MY body - being 25 now and looking back at being ...

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My try on Tabata Week1

About 2 weeks ago, I received a request from Emma, founder of Affirmation Fitness to try one of her TABATA workouts from her e-books - i have heard of Tabata before, but never tried it. This is the workout she gave me to try:   2o Seconds of exercise does not sound like much, I thought. Oh, how wrong I ...

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Beginner Arms Workout

My arms have pretty much always been stick-thin - and unfortunately also very weak. I am still having problems with some exercises involving arm strength - for example push-ups- I manage to do ONE and I have been training for 5 months now. It may not seem impressive, but it is already success for me! Photos: ...