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Sit-Ups Monday

Never skip Monday . is a mantra I tell myself - even if the workout is short or not so good/successful - any workout gives the energy for the entire working week. This Monday sucked, everything sort of went wrong  - in the evening i was so frustrated and not motivated but I knew, i would feel better if I just pull ...

Flattummy

Flat Tummy Workout

So my workout diary starts today ! Today I felt a little bloated - I decided to do a workout for my tummy and abs to reduce the bloat. I still have problems with mountain climbers - same as with planks (my arms feel a little weak) - so i take breaks in-between. - i can't do the 18reps at ...