My try on Tabata Week1
About 2 weeks ago, I received a request from Emma, founder of Affirmation Fitness to try one of her TABATA workouts from her e-books – i have heard of Tabata before, but never tried it.
This is the workout she gave me to try:
2o Seconds of exercise does not sound like much, I thought. Oh, how wrong I was.
It is so hard to get through the exercises, I did not manage the 8 rounds and I also have to learn to do “Tuck Jumps” – there must be a technique out there, which may prevent me from looking like a fool 😉
I say that as a person who doesn’t like HIIT workouts at all – This workout motivated me to push my own limits.
I am going to do one tabata workout every week from now on.
What I am expecting of doing TABATA once a week :
– to shed some body fat
– saving time, as it is very short but intense (i can do it on busy 10-hour working days)
– more energy and endurance
– building up more lean muscle mass in my arms and legs
– reduced cellulite
I keep you updated!