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Beginner Arms Workout

My arms have pretty much always been stick-thin – and unfortunately also very weak.

I am still having problems with some exercises involving arm strength – for example push-ups- I manage to do ONE and I have been training for 5 months now.

It may not seem impressive, but it is already success for me!

arms workout

Photos: Frédéric Aubonney/aubonney.com

This is my TO-GO- Workout for my arms:

WARM UP:

TRX Knee Tucks : 7 Sets – 10 Reps

ARM Workout:

LAT/Cable Pulldown:

1 Set – 10 kg – 20 Reps

3 Sets – 15 kg – 20 Reps

1 Set – 20 kg – 10 Reps

Pulley/Rowing seated

1 Set – 10 kg – 20 Reps

2 Sets – 15 kg – 10 Reps

Triceps Dips:

3 Sets – 15 Reps

COOL DOWN: a bit of walking on the treadmill and afterwards: Streching

That’s it :)

cooldown



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