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Flat Tummy Workout

So my workout diary starts today !

flattummypost

Today I felt a little bloated – I decided to do a workout for my tummy and abs to reduce the bloat.

I still have problems with mountain climbers – same as with planks (my arms feel a little weak) – so i take breaks in-between. – i can’t do the 18reps at once.

 Warm-Up:

TRX-knee tucks: 6 sets – 10 reps

Knee-Ups: 2 sets – 10 reps

Abs Workout:

Mountain Climbers: 3 sets – 18 reps

Alternate Leg lifts : 3 sets – 18 reps

Crunch: 3 sets – 18 reps

Leg scissors: 3 sets – 18 reps

Side plank dips : 2 sets – 19 reps (each side)

Strech crunch : 2 sets – 19 reps

Situps: 

Normal situps: 3 sets – 10 reps

Reverse Sit-Ups: 3 sets – 10 reps

Done!

Abs Ch

 

 



2 Responses to “Flat Tummy Workout”

  1. Lisa says:

    Werd ich heute gleich ausprobieren 😀

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